Week Three: Discipline

This week’s focus is discipline, specifically self-discipline.  I happened to be in Cancun on vacation this week, so I am responding to this prompt from that perspective.  While I am still figuring out exactly what my specific goals are for the year (starting a yoga practice, etc) I am very pleased with how disciplined I was at staying mindful during my vacation.  I tried especially hard to stay in the moment and found that I’ve never enjoyed a vacation more.  Mindfully enjoying a vacation was so much more joyous an experience than simply letting the days flow by.


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